Surfing Life Lesson: Go at Your Own Pace
A day out at Cloudbreak is another lesson learned. How scary capper sets taught me to honour my intuition… It was big at Cloudbreak and I was sitting far outside attempting to build my confidence towards the line up. I made it there eventually, heart pumping, eyes glued to the horizon. I saw a set coming and resisted the urge to paddle out. The first wave came and I realised it was going to break in front of me. Sh*t.
Recognise Your Stress Responses
When you’re feeling stressed. Stop. Take a deep breath, you are going to be okay! Yoga reminds us to step out of our minds and into our bodies to realise we are not our thoughts/stress/worries. We have the power to take action. You got this!
Practicing yoga at Namotu Island in front of the most beautiful surf spot
Inia Featured on Surfline
“The vibes in Fiji are always good. Nobody’s really territorial. The locals like to share the waves with everyone. Fiji is a very happy, welcoming place, especially when you act the same way.”
Check out his insight on surfing in Fiji featured here!
Hi! My name is Lea
Hi everyone, my name is Lea and I'm originally from New Jersey. I've been living in the South Pacific for the past 9 years and this is my life in Fiji. I love to surf and share the gift of yoga and run Surf and Yoga Retreats. Yoga and surfing are the perfect match and I hope this clip inspires you to join me for one of my retreats. I hope you enjoy this clip of what its like to live here in this beautiful country!
Girls Go Surfing
We take the girls on their first surf trip to Natadola. After a beach clean up, safety and technique briefing, and yoga, we jump in the water and catch our first waves. Supporting local girls surfing in Fiji.
3 Poses and Affirmations to Boost Confidence
Feeling down lately? Here are 3 poses and affirmations that will help boost your confidence!
Believe in Yourself, Anything is Possible
Committing all the way is the key to success. Keep a steady flow of confidence throughout your journey, believe in yourself, and let go of self-doubt. Reach for your dreams and stay hungry.